Why am I tired all the time?

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

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10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Cheers!

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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- Fish & Poultry

13. Don't listen to sad music.

- Red meat

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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- Raw dairy

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Your gut will thank you.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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